sports massage
A sports massage is a targeted therapy designed to prevent and treat sports-related injuries, enhance performance, and support recovery. It focuses on muscles used during physical activity, using techniques like deep tissue massage, stretching, and trigger point therapy to reduce tension, improve circulation, and increase flexibility. Athletes often receive sports massages before or after training to warm up muscles, alleviate soreness, and speed up healing. However, it's also beneficial for non-athletes experiencing chronic pain or muscle tightness. This massage style promotes faster recovery, reduces the risk of injury, and supports overall physical well-being through improved muscular function and mobility.