Ayurvedic body massage
Ayurvedic body massage, known as Abhyanga, is a therapeutic full-body treatment rooted in ancient Indian healing practices. It involves the rhythmic application of warm, herbal oils tailored to an individual’s dosha (body constitution), promoting balance and overall well-being. The massage uses long, flowing strokes and gentle pressure to stimulate circulation, loosen toxins, nourish the skin, and calm the nervous system. The warm oil penetrates deep into the tissues, helping to relieve muscle tension, reduce stress, and support joint health.