Shiatsu massage offers numerous benefits by using finger pressure on specific points to balance the body’s energy flow. It helps relieve stress and tension, promoting deep relaxation. Shiatsu can reduce muscle stiffness and improve flexibility, aiding physical recovery. It enhances circulation, boosting oxygen and nutrient delivery to tissues. This massage supports the immune system and can alleviate headaches, digestive issues, and fatigue. Additionally, Shiatsu encourages emotional balance and mental clarity by calming the nervous system. Overall, it’s a holistic therapy that nurtures both body and mind, fostering improved well-being and vitality.
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