Body massage spa at Nandambakkam offers a blend of physical, mental, and scientific benefits. Scientifically, massage stimulates blood circulation, enhances lymphatic flow, and promotes oxygen delivery to tissues, aiding faster recovery and improved skin health. It reduces muscle tension by releasing lactic acid buildup, easing stiffness and pain. Massage also triggers the release of endorphins and serotonin, lowering stress, anxiety, and improving mood. Research shows it can regulate cortisol levels, improve sleep quality, and boost immunity. Regular massage supports joint flexibility, reduces fatigue, and encourages relaxation of the nervous system, making it a holistic therapy that nurtures both body and mind effectively.